Wendy’s Way to Wellness Workshop

Do You Struggle To Stay Fit and Well; Feel You Really Don’t Even Know Where To Start?

Have You Been There, Done That, and Still Battle To Maintain Your Health and Wellbeing?

Would You Love To Feel Empowered, Motivated and in Control of Your Own Wellness Journey?

YES, YES and YES, I Hear You Say…

Then Welcome To Wendy’s Way To Wellness
I Invite You to Join Me and Embark on a New Adventure of Empowerment and Healing!

I have been on my own wellness journey for 4 years now and in that time I have tried and tested it all!

I’ve tried so many programs, diets and fitness fads over many years. You name it, I’ve tried it, and yes the weight came off, but it did not stay off. I was never in the correct mindset and was never able to fully comprehend the reasons for what was happening to me. Through my wellness journey I have educated myself on the best approach to my health and wellness and I would like to empower you to do the same.

I am excited to share with you my story, my journey and how with a few simple, easy lifestyle changes, you too can begin your own journey to health and wellbeing.

So What Will You Learn?

• Simple steps (pardon the pun) to move more everyday
• The power of JERF – Just eat real food
• The importance of keeping yourself accountable
• How to incorporate self care into your daily routine
• Tips on how to change negative self talk
• Many beneficial modalities which bring about change and healing
• Empowerment through building YOUR own village of love and support

This is not a programme; it is not a quick fix or a strict regime. And there are certainly no rules or regulations. This is just, Wendy’s Way – a lifestyle change with a difference! The Sole Purpose of This Workshop is To Educate, Inform, Motivate and Hopefully Inspire You To Take Control of Your Own Health and Wellbeing For a Happier, Healthier YOU!