Category: Earth

WAY 64: Helen Marshall from Primal Alternative

Welcome to Episode 64 of my Podcast. In this Episode I get to chat too Helen Marshall from Primal Alternative.

Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection. Helen is a qualified Primal Health Coach. Helen was inspired to franchise her successful baking business so that other women with a passion for clean living could start their own home business, doing what they love and make a difference in their community. It was a delight having Helen on my show, I hope you enjoy this Episode.

Website: https://primalalternative.com

Facebook: https://www.facebook.com/primalalternative

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WAY 63: The Wellness Base Camp Bendigo

Welcome to Episode 63 of my podcast. In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo. I share what I am excited about, what you can expect, why it would be good idea to join us for this event. The Wellness Base Camp will be a brilliant event, bringing you inspiration, ideas, motivation to help you wherever you are on your wellness journey. I hope you enjoy this episode. Love Wendy

For more info please visit: http://www.wendysway.com.au

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WAY 62: Penny Benjamin – Nutritionist

In Episode 62 of my podcast meet Nutritionist Penny Benjamin.

Penny is passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives.

Penny wants to have an impact on the epidemic that is our nation’s rates of overweight & obesity and associated chronic diseases like cardiovascular disease, Type 2 Diabetes and hypertension. Penny believes these conditions can be prevented and markedly improved by simple nutrition and lifestyle practices which don’t cost anything to implement and can save the government millions. Penny speaks passionately and honestly about her life journey and what led her to do the work she does today. I hope you enjoy this episode. Love Wendy

Penny’s Website http://pennybenjamin.com.au

Facebook – https://www.facebook.com/pennybenjamin.nutritionist

Instagram – https://www.instagram.com/pennybenjamin.nutritionist

Upcoming event tickets – http://pennybenjamin.com.au/events

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WAY 56: The Forage Challenge – with Damian Kristof

Have you lost your way with weight? I’ve teamed up with https://damiankristof.com from https://foragecereal.com to run a 4 week rapid weight loss program starting in early July. Best news is it’s FREE!!

The program that Damian ran on the TV series Downsize Me is the program that you will receive, and it works fast. Listen to this Episode and find out all the details you need to participate in this challenge. All the challenge info will be available as soon as it is live on http://www.wendysway.com.au

Thank you for listening, Love Wendy

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WAY 51: Krishna Dutton from The Wellness Barn

Welcome to Episode 51 of Wendy’s Way, in this Episode meet Krishna Dutton from The Wellness Barn.  Krishna has a background in social welfare and community services, case management, mental health, homelessness, aged care, dementia and carer support.  Krishna is also a musical director.  Krishna has created The Wellness Barn to educate empower and to provide life balance to all of us. I have been fortunate to be at the wellness barn and experience all that it offers. Krishna shares her story with us and all the wonderful things she offers at The Wellness Barn.  Krishna offers Reiki, Healing, Meditation, Workshops, Care and Wellness Circles.  I hope you enjoy this Episode.  Love Wendy

Krishna: 0419 377 919  email: kdutton1@bigpond.com

For further info please visit;

The Wellness Barn – Life Balance Training and Consultancy

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WAY 50: Embrace Your Space with Mandy Rigg

Today is a very special episode of my podcast as each episode is, but today is a little extra special, today is Episode 50 of my podcast and I am thrilled to have achieved this milestone.I thought it was only fit to have back on the show, the amazing human who was my very first guest on the show Mandy Rigg. Mandy is a friend, my practitioner, a mentor and my guru in so many ways. 

Mandy works as a Kinesiologist, Intensive Care Nurse, Health and Wellness Corporate Consultant and Functional Nutrition Coach.  Mandy is also a qualified Reiki Master and Massage Therapist. Mandy loves combining the knowledge of these wonderful modalities to support you in achieving optimum health, vitality and balance in your life.Mandy has worked in western medicine as an Intensive Care Nurse for 25 years, developing a wealth of knowledge and understanding about the physical body and the disease processes that develop.

Mandy always believed there was more to healing than just the physical aspect and she does this for all of us who are blessed to be her clients.I invited Mandy back on my podcast today to continue to share her knowledge with us today and specifically today to speak about Embracing our Space.  Mandy presents a fantastic workshop called Embrace your space and I urge you to to along should you ever get the chance.

For further information pls visit http://www.calmchiwellbeing.com.au

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WAY 48: Dr Brett Hill – on health and wellness

Welcome to Episode 48 of my podcast.  In this Episode I have the great pleasure of interviewing Dr Brett Hill, Chiropractor,  Brett is co-host of two of Australia’s top rated health podcasts, public speaker, Paleo advocate, chiropractor, barefoot runner and author of numerous books and e-books.  Brett was a huge part of  getting me started on my wellness journey and yes I totally had a fan girl moment during this chat.  Brett shares openly and honestly about health, wellness, why chiropractic care is so good for us, paleo, his personal story and so much more.  Brett also shares information about The Wellness Base Camps that are about to take place in Brisbane, Adelaide and Kiama and why they could be a total game changer for each of us.  It is so apt that this episode will be live on Valentines Day as it really is about self care self nurture and loving yourself to look after yourself and be the best you can be everyday.  I truly hope you enjoy this Episode.  Love Wendy

http://drbretthill.com/

https://itunes.apple.com/au/podcast/that-paleo-show/id602937095?mt=2

http://thewellnessbasecamp.com/

https://www.facebook.com/TheWellnessGuys/

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WAY 45: Nicole Bijlsma – Healthy Home Expert

In the last Episode of my Podcast for 2017,  I have saved one of the best for you.  Meet Nicole Bijlsma, Nicole is a woman of passion, and her passion lies in environmental medicine. Nicole is an accomplished naturopath, acupuncturist, IICRC accredited mould remediation technician and building biologist who began clinical practice in 1989. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to comment on health hazards in the built environment: The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, Today Tonight and Channel 74.

Apart from her extensive experience lecturing at tertiary institutions for over twenty years, and as an invited speaker at various medical conferences both in Australia and abroad, she has also conducted numerous radio interviews, podcasts and webinars about her work. Nicole single handedly established the building biology industry in Australia and is the founder and CEO of the Australian College of Environmental Studies (RTO #21740) established in 1999 to educate people about the health hazards in the built environment. The college provides nationally accredited training in Building Biologyand Feng Shui.

Nicole is currently undertaking her PhD investigating health hazards in the built environment under the supervision of Professor Marc Cohen at RMIT.

Nicole shares her wealth of information with us on this Episode and helps us with practical simple tips to make monumental changes in our homes.  It was an absolute pleasure to have Nicole on my show.  For more info and to buy her new book please visit http://www.buildingbiology.com.au/

Love Wendy 🙂

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