WAY 64: Helen Marshall from Primal Alternative

Welcome to Episode 64 of my Podcast. In this Episode I get to chat too Helen Marshall from Primal Alternative.

Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection. Helen is a qualified Primal Health Coach. Helen was inspired to franchise her successful baking business so that other women with a passion for clean living could start their own home business, doing what they love and make a difference in their community. It was a delight having Helen on my show, I hope you enjoy this Episode.

Website: https://primalalternative.com

Facebook: https://www.facebook.com/primalalternative

WAY 63: The Wellness Base Camp Bendigo

Welcome to Episode 63 of my podcast. In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo. I share what I am excited about, what you can expect, why it would be good idea to join us for this event. The Wellness Base Camp will be a brilliant event, bringing you inspiration, ideas, motivation to help you wherever you are on your wellness journey. I hope you enjoy this episode. Love Wendy

For more info please visit: http://www.wendysway.com.au

WAY 62: Penny Benjamin – Nutritionist

In Episode 62 of my podcast meet Nutritionist Penny Benjamin.

Penny is passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives.

Penny wants to have an impact on the epidemic that is our nation’s rates of overweight & obesity and associated chronic diseases like cardiovascular disease, Type 2 Diabetes and hypertension. Penny believes these conditions can be prevented and markedly improved by simple nutrition and lifestyle practices which don’t cost anything to implement and can save the government millions. Penny speaks passionately and honestly about her life journey and what led her to do the work she does today. I hope you enjoy this episode. Love Wendy

Penny’s Website http://pennybenjamin.com.au

Facebook – https://www.facebook.com/pennybenjamin.nutritionist

Instagram – https://www.instagram.com/pennybenjamin.nutritionist

Upcoming event tickets – http://pennybenjamin.com.au/events

WAY 17: Maddie Race from The Real Food Revolution

In this episode meet the delightful Maddie Race, Maddie is a Holistic Health Coach, Consultant, an Event Organiser and Promoter.  Maddie is working with The Real Food Revolution and is the host of their event Happy, Healthy You in Melbourne, Sun Nov 27th at St Kilda Town Hall.  Maddie is passionate about food, about getting Children into the kitchen, educating and empowering them to understand where their food comes from and how to nourish themselves.  Maddie speaks from the heart, she shares her story and message with us.  Maddie believes we need to take control over our food choices and encourages us to prepare and plan to honour our bodies and give them the best nutrition we can.  Maddie has a beautiful gentle approach, yet delivers a very powerful message that really hits home.  I hope you enjoy this episode.

http://www.therealfoodrevolution.com.au

http://www.maddierace.com.au