Tag: #exercise

WAY 34: Movement Matters – with Wendy

In this Episode I share my thoughts on why movement is so important in our daily lives. I speak about how I incorporate movement into my day and all the reasons why it is so important to me. I share ideas and tips on how you can move more and how this has worked for me. I hope you enjoy this episode and I hope it gives you a few ideas of how you can add more movement into your lives and help you live your happiest healthiest life possible. Thank you for listening. Wendy

For all things Wendy’s Way please go to : www.wendysway.com.au

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS | More

WAY 17: Maddie Race from The Real Food Revolution

In this episode meet the delightful Maddie Race, Maddie is a Holistic Health Coach, Consultant, an Event Organiser and Promoter.  Maddie is working with The Real Food Revolution and is the host of their event Happy, Healthy You in Melbourne, Sun Nov 27th at St Kilda Town Hall.  Maddie is passionate about food, about getting Children into the kitchen, educating and empowering them to understand where their food comes from and how to nourish themselves.  Maddie speaks from the heart, she shares her story and message with us.  Maddie believes we need to take control over our food choices and encourages us to prepare and plan to honour our bodies and give them the best nutrition we can.  Maddie has a beautiful gentle approach, yet delivers a very powerful message that really hits home.  I hope you enjoy this episode.

http://www.therealfoodrevolution.com.au

http://www.maddierace.com.au

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS | More