Welcome to Episode 63 of my podcast. In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo. I share what I am excited about, what you can expect, why it would be good idea to join us for this event. The Wellness Base Camp will be a brilliant event, bringing you inspiration, ideas, motivation to help you wherever you are on your wellness journey. I hope you enjoy this episode. Love Wendy
In Episode 62 of my podcast meet Nutritionist Penny Benjamin.
Penny is passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives.
Penny wants to have an impact on the epidemic that is our nation’s rates of overweight & obesity and associated chronic diseases like cardiovascular disease, Type 2 Diabetes and hypertension. Penny believes these conditions can be prevented and markedly improved by simple nutrition and lifestyle practices which don’t cost anything to implement and can save the government millions. Penny speaks passionately and honestly about her life journey and what led her to do the work she does today. I hope you enjoy this episode. Love Wendy
Welcome to Episode 61 of my Podcast. In this Episode I share my thoughts on why I think it is critical that we all take time out for ourselves to reset, recharge, renew and re-energise as often as possible. I share my thoughts on my recent break and all the lessons that it taught me. I hope you enjoy this Episode. Love Wendy
Welcome to Ep 54 of my podcast, today I am asking you, are you getting enough Vit F (friendship) in your life? I explore this concept and share my ideas on how critical friendships are in our lives and all the blessings they can bring. I hope you enjoy this episode. Love Wendy
In Episode 53 of Wendy’s Way meet Cara Henstridge. Cara is one of my dearest friends and also brings a huge amount of experience and knowledge to this Episode. Cara has been a nurse for 30 years, yet realised this will not be where she ends her working life. Cara had a passion to be part of preventative health care and really make a difference in peoples health and wellbeing, so she decided to combine her nursing skills with this passion by becoming a genetic testing practitioner with Smart DNA. Cara shares her story with us and exactly how DNA Testing can assist each of us in living our best happiest and healthiest lives possible. I hope you enjoy this episode, Love Wendy
Welcome to Episode 51 of Wendy’s Way, in this Episode meet Krishna Dutton from The Wellness Barn. Krishna has a background in social welfare and community services, case management, mental health, homelessness, aged care, dementia and carer support. Krishna is also a musical director. Krishna has created The Wellness Barn to educate empower and to provide life balance to all of us. I have been fortunate to be at the wellness barn and experience all that it offers. Krishna shares her story with us and all the wonderful things she offers at The Wellness Barn. Krishna offers Reiki, Healing, Meditation, Workshops, Care and Wellness Circles. I hope you enjoy this Episode. Love Wendy
Today is a very special episode of my podcast as each episode is, but today is a little extra special, today is Episode 50 of my podcast and I am thrilled to have achieved this milestone.I thought it was only fit to have back on the show, the amazing human who was my very first guest on the show Mandy Rigg. Mandy is a friend, my practitioner, a mentor and my guru in so many ways.
Mandy works as a Kinesiologist, Intensive Care Nurse, Health and Wellness Corporate Consultant and Functional Nutrition Coach. Mandy is also a qualified Reiki Master and Massage Therapist. Mandy loves combining the knowledge of these wonderful modalities to support you in achieving optimum health, vitality and balance in your life.Mandy has worked in western medicine as an Intensive Care Nurse for 25 years, developing a wealth of knowledge and understanding about the physical body and the disease processes that develop.
Mandy always believed there was more to healing than just the physical aspect and she does this for all of us who are blessed to be her clients.I invited Mandy back on my podcast today to continue to share her knowledge with us today and specifically today to speak about Embracing our Space. Mandy presents a fantastic workshop called Embrace your space and I urge you to to along should you ever get the chance.
In Episode 49 of my Podcast I share my thoughts on Grief, Loss, Losing a loved one, Mourning and moving forward. This is a tribute to my mum who passed away. I share how I have endured this loss and all that I am doing to help me cope with this and all that has helped support me through this difficult time. Thank you for listening, Love Wendy x
Welcome to my first podcast episode for 2018. I share my thoughts about 2018, how I am setting the year up for myself and how I plan to make it all I want it to be. This show is to help you think about 2018 and ideas to get you started to have a great year. There are so many things to consider and so many ideas to ponder, I hope this episode helps you plan, organize and create the best year possible for your life. Thank you for listening, I hope you enjoy the show. Be kind to yourself always, Love Wendy 🙂
Welcome to Episode 44 of my Podcast. Today I bring you another Solo Show called Take Back Christmas. After what I have experienced in the last week around Melbourne, I felt compelled to share my thoughts on Christmas with all of you. Christmas is whatever you want it to be and what makes you Happy, never mind what you see on TV or Social Media etc. The Perfect Christmas is whatever You want your Christmas to be so go out there and create it, make it happen and Take Christmas Back. I hope you enjoy this Episode. Be Kind to Yourself Always Love Wendy 🙂
