Category: Learn

WAY 64: Helen Marshall from Primal Alternative

Welcome to Episode 64 of my Podcast. In this Episode I get to chat too Helen Marshall from Primal Alternative.

Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection. Helen is a qualified Primal Health Coach. Helen was inspired to franchise her successful baking business so that other women with a passion for clean living could start their own home business, doing what they love and make a difference in their community. It was a delight having Helen on my show, I hope you enjoy this Episode.

Website: https://primalalternative.com

Facebook: https://www.facebook.com/primalalternative

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WAY 63: The Wellness Base Camp Bendigo

Welcome to Episode 63 of my podcast. In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo. I share what I am excited about, what you can expect, why it would be good idea to join us for this event. The Wellness Base Camp will be a brilliant event, bringing you inspiration, ideas, motivation to help you wherever you are on your wellness journey. I hope you enjoy this episode. Love Wendy

For more info please visit: http://www.wendysway.com.au

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WAY 62: Penny Benjamin – Nutritionist

In Episode 62 of my podcast meet Nutritionist Penny Benjamin.

Penny is passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives.

Penny wants to have an impact on the epidemic that is our nation’s rates of overweight & obesity and associated chronic diseases like cardiovascular disease, Type 2 Diabetes and hypertension. Penny believes these conditions can be prevented and markedly improved by simple nutrition and lifestyle practices which don’t cost anything to implement and can save the government millions. Penny speaks passionately and honestly about her life journey and what led her to do the work she does today. I hope you enjoy this episode. Love Wendy

Penny’s Website http://pennybenjamin.com.au

Facebook – https://www.facebook.com/pennybenjamin.nutritionist

Instagram – https://www.instagram.com/pennybenjamin.nutritionist

Upcoming event tickets – http://pennybenjamin.com.au/events

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WAY 60: Wendy’s Wellness Summit Wrap Up

Welcome to Episode 60 of my Podcast. I bring you my Wellness Summit Wrap Up and share my presentation from The Wellness Summit with you. It was such an inspiring weekend. I hope you enjoy this Episode. Love Wendy

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WAY 56: The Forage Challenge – with Damian Kristof

Have you lost your way with weight? I’ve teamed up with https://damiankristof.com from https://foragecereal.com to run a 4 week rapid weight loss program starting in early July. Best news is it’s FREE!!

The program that Damian ran on the TV series Downsize Me is the program that you will receive, and it works fast. Listen to this Episode and find out all the details you need to participate in this challenge. All the challenge info will be available as soon as it is live on http://www.wendysway.com.au

Thank you for listening, Love Wendy

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WAY 54: Are you getting enough Vit F (Friendship) – Solo show

Welcome to Ep 54 of my podcast, today I am asking you, are you getting enough Vit F (friendship) in your life? I explore this concept and share my ideas on how critical friendships are in our lives and all the blessings they can bring.  I hope you enjoy this episode. Love Wendy

My website: http://www.wendysway.com.au

My FB: https://www.facebook.com/Wendys-Way-454810164710785/

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WAY 53: Cara Henstridge – Max Your DNA

In Episode 53 of Wendy’s Way meet Cara Henstridge.  Cara is one of my dearest friends and also brings a huge amount of experience and knowledge to this Episode.  Cara has been a nurse for 30 years, yet realised this will not be where she ends her working life. Cara had a passion to be part of preventative health care and really make a difference in peoples health and wellbeing, so she decided to combine her nursing skills with this passion by becoming a genetic testing practitioner with Smart DNA.  Cara shares her story with us and exactly how DNA Testing can assist each of us in living our best happiest and healthiest lives possible.  I hope you enjoy this episode, Love Wendy

Cara’s FB Page: https://www.facebook.com/MAXyourDNA/

Cara’s Phone: 0412 442 839

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WAY 51: Krishna Dutton from The Wellness Barn

Welcome to Episode 51 of Wendy’s Way, in this Episode meet Krishna Dutton from The Wellness Barn.  Krishna has a background in social welfare and community services, case management, mental health, homelessness, aged care, dementia and carer support.  Krishna is also a musical director.  Krishna has created The Wellness Barn to educate empower and to provide life balance to all of us. I have been fortunate to be at the wellness barn and experience all that it offers. Krishna shares her story with us and all the wonderful things she offers at The Wellness Barn.  Krishna offers Reiki, Healing, Meditation, Workshops, Care and Wellness Circles.  I hope you enjoy this Episode.  Love Wendy

Krishna: 0419 377 919  email: kdutton1@bigpond.com

For further info please visit;

The Wellness Barn – Life Balance Training and Consultancy

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WAY 50: Embrace Your Space with Mandy Rigg

Today is a very special episode of my podcast as each episode is, but today is a little extra special, today is Episode 50 of my podcast and I am thrilled to have achieved this milestone.I thought it was only fit to have back on the show, the amazing human who was my very first guest on the show Mandy Rigg. Mandy is a friend, my practitioner, a mentor and my guru in so many ways. 

Mandy works as a Kinesiologist, Intensive Care Nurse, Health and Wellness Corporate Consultant and Functional Nutrition Coach.  Mandy is also a qualified Reiki Master and Massage Therapist. Mandy loves combining the knowledge of these wonderful modalities to support you in achieving optimum health, vitality and balance in your life.Mandy has worked in western medicine as an Intensive Care Nurse for 25 years, developing a wealth of knowledge and understanding about the physical body and the disease processes that develop.

Mandy always believed there was more to healing than just the physical aspect and she does this for all of us who are blessed to be her clients.I invited Mandy back on my podcast today to continue to share her knowledge with us today and specifically today to speak about Embracing our Space.  Mandy presents a fantastic workshop called Embrace your space and I urge you to to along should you ever get the chance.

For further information pls visit http://www.calmchiwellbeing.com.au

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WAY 49: Coping with Loss, Grief, Mourning & Moving Forward – Solo Show

In Episode 49 of my Podcast I share my thoughts on Grief, Loss, Losing a loved one, Mourning and moving forward.  This is a tribute to my mum who passed away.  I share how I have endured this loss and all that I am doing to help me cope with this and all that has helped support me through this difficult time.  Thank you for listening, Love Wendy x

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