#shepodcasts Archives

WAY 64: Helen Marshall from Primal Alternative

Welcome to Episode 64 of my Podcast. In this Episode I get to chat too Helen Marshall from Primal Alternative.

Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection. Helen is a qualified Primal Health Coach. Helen was inspired to franchise her successful baking business so that other women with a passion for clean living could start their own home business, doing what they love and make a difference in their community. It was a delight having Helen on my show, I hope you enjoy this Episode.

Website: https://primalalternative.com

Facebook: https://www.facebook.com/primalalternative

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WAY 63: The Wellness Base Camp Bendigo

Welcome to Episode 63 of my podcast. In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo. I share what I am excited about, what you can expect, why it would be good idea to join us for this event. The Wellness Base Camp will be a brilliant event, bringing you inspiration, ideas, motivation to help you wherever you are on your wellness journey. I hope you enjoy this episode. Love Wendy

For more info please visit: http://www.wendysway.com.au

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WAY 62: Penny Benjamin – Nutritionist

In Episode 62 of my podcast meet Nutritionist Penny Benjamin.

Penny is passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives.

Penny wants to have an impact on the epidemic that is our nation’s rates of overweight & obesity and associated chronic diseases like cardiovascular disease, Type 2 Diabetes and hypertension. Penny believes these conditions can be prevented and markedly improved by simple nutrition and lifestyle practices which don’t cost anything to implement and can save the government millions. Penny speaks passionately and honestly about her life journey and what led her to do the work she does today. I hope you enjoy this episode. Love Wendy

Penny’s Website http://pennybenjamin.com.au

Facebook – https://www.facebook.com/pennybenjamin.nutritionist

Instagram – https://www.instagram.com/pennybenjamin.nutritionist

Upcoming event tickets – http://pennybenjamin.com.au/events

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WAY 56: The Forage Challenge – with Damian Kristof

Have you lost your way with weight? I’ve teamed up with https://damiankristof.com from https://foragecereal.com to run a 4 week rapid weight loss program starting in early July. Best news is it’s FREE!!

The program that Damian ran on the TV series Downsize Me is the program that you will receive, and it works fast. Listen to this Episode and find out all the details you need to participate in this challenge. All the challenge info will be available as soon as it is live on http://www.wendysway.com.au

Thank you for listening, Love Wendy

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WAY 54: Are you getting enough Vit F (Friendship) – Solo show

Welcome to Ep 54 of my podcast, today I am asking you, are you getting enough Vit F (friendship) in your life? I explore this concept and share my ideas on how critical friendships are in our lives and all the blessings they can bring. I hope you enjoy this episode. Love Wendy

My website: http://www.wendysway.com.au

My FB: https://www.facebook.com/Wendys-Way-454810164710785/

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WAY 53: Cara Henstridge – Max Your DNA

In Episode 53 of Wendy’s Way meet Cara Henstridge. Cara is one of my dearest friends and also brings a huge amount of experience and knowledge to this Episode. Cara has been a nurse for 30 years, yet realised this will not be where she ends her working life. Cara had a passion to be part of preventative health care and really make a difference in peoples health and wellbeing, so she decided to combine her nursing skills with this passion by becoming a genetic testing practitioner with Smart DNA. Cara shares her story with us and exactly how DNA Testing can assist each of us in living our best happiest and healthiest lives possible. I hope you enjoy this episode, Love Wendy

Cara’s FB Page: https://www.facebook.com/MAXyourDNA/

Cara’s Phone: 0412 442 839

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WAY 52: Paul Turner – Osteopath and Energy Healer

Welcome to Episode 52 of Wendy’s Way. In this Episode meet Paul Turner. Paul has been practicing as an Osteopath since 1993 and involved with health care education since 1996. Paul has a holistic integrated approach and has a particular interest in helping people with complicated and chronic health issues get back on the path to greater health and well-being.

Paul has a unique, gentle approach to healing and is revered by colleagues and clients respectively. Paul has been an integral part of my healing journey and it was lovely to spend this time with him and delve into his wealth of knowledge. I hope you enjoy this episode.
Love Wendy

Paul’s Website : http://www.turnerpublications.com/

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WAY 51: Krishna Dutton from The Wellness Barn

Welcome to Episode 51 of Wendy’s Way, in this Episode meet Krishna Dutton from The Wellness Barn. Krishna has a background in social welfare and community services, case management, mental health, homelessness, aged care, dementia and carer support. Krishna is also a musical director. Krishna has created The Wellness Barn to educate empower and to provide life balance to all of us. I have been fortunate to be at the wellness barn and experience all that it offers. Krishna shares her story with us and all the wonderful things she offers at The Wellness Barn. Krishna offers Reiki, Healing, Meditation, Workshops, Care and Wellness Circles. I hope you enjoy this Episode. Love Wendy

Krishna: 0419 377 919 email: kdutton1@bigpond.com

For further info please visit;

The Wellness Barn – Life Balance Training and Consultancy

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WAY 49: Coping with Loss, Grief, Mourning & Moving Forward – Solo Show

In Episode 49 of my Podcast I share my thoughts on Grief, Loss, Losing a loved one, Mourning and moving forward. This is a tribute to my mum who passed away. I share how I have endured this loss and all that I am doing to help me cope with this and all that has helped support me through this difficult time. Thank you for listening, Love Wendy x

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WAY 48: Dr Brett Hill – on health and wellness

Welcome to Episode 48 of my podcast. In this Episode I have the great pleasure of interviewing Dr Brett Hill, Chiropractor, Brett is co-host of two of Australia’s top rated health podcasts, public speaker, Paleo advocate, chiropractor, barefoot runner and author of numerous books and e-books. Brett was a huge part of getting me started on my wellness journey and yes I totally had a fan girl moment during this chat. Brett shares openly and honestly about health, wellness, why chiropractic care is so good for us, paleo, his personal story and so much more. Brett also shares information about The Wellness Base Camps that are about to take place in Brisbane, Adelaide and Kiama and why they could be a total game changer for each of us. It is so apt that this episode will be live on Valentines Day as it really is about self care self nurture and loving yourself to look after yourself and be the best you can be everyday. I truly hope you enjoy this Episode. Love Wendy

http://drbretthill.com/

https://itunes.apple.com/au/podcast/that-paleo-show/id602937095?mt=2

http://thewellnessbasecamp.com/

https://www.facebook.com/TheWellnessGuys/